This is one of my favorite healthy snacks or desserts. It tastes just like pumpkin or sweet potato pie without all the fat, calories or sugar, and it's super simple to make. I usually cook an extra sweet potato when I'm making them already for dinner, or throw one or two in the oven while something else is baking. I also quick cook them in my Instant Pot! I love to store servings in small glass jars or plastic containers so I can easily grab them when I'm in a hurry.
1 large cooked sweet potato
pinch each of nutmeg and clove
1-2t raw honey or agave
1-2T unsweetened cashew or almond milk.
In a bullet or food processor, blend all but the milk until it's blended. Add the milk 1T at a time until you reach the desired consistency. Top with chopped pecans and a sprinkle of ground flax and serve immediately, or store in individual containers.
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About Dana Merrill
I'm a busy mom of three, determined to maintain a healthy lifestyle amidst the beautiful chaos.
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