Traditional Meatloaf:
1lb ground turkey 1/4c water 1/2c almond meal 1/4c ground flax 3t dried minced onion or 1t onion powder 2 cloves garlic finely minced or 1t garlic powder 1t celery flakes 1t pink Himalayan salt 1/2t pepper 1/4 can tomato paste 1/4-1/2c ketchup (only if you don't make the topping) Topping, optional 1/2 can tomato paste 1/4c + 2T water 1T coconut sugar 1/2t salt 1t paprika (smoked paprika for the BBQ recipe) 2t apple cider vinegar 1t liquid aminos or worcestershire |
BBQ Meatloaf:
1lb ground turkey 1/4c water 1/2c almond meal 1/4c ground flax 3t dried minced onion or 1t onion powder 2 cloves garlic finely minced or 1t garlic powder 1T smoked paprika 1T coconut palm sugar 1t mustard powder 2t chili powder 1t pink Himalayan salt 1/2t pepper Dash of cayenne 1/4 can tomato paste 1/4-1/2c ketchup (only if you don't make the topping) |
This picture absolutely doesn't do the deliciousness of this meal justice, but it was a weeknight and you guys.... weeknights can be such a disaster!! I forgot to snap a pic of my pretty plate made, although we were eating on paper plates that week anyway. So, anyway, here's two recipes for meatloaf in one and some freezing instructions for you. Enjoy.
Mix all ingredients up to the 1/4 can tomato paste well, then form into a loaf in a large glass baking dish. If you're making the topping, combine the tomato paste, water, coconut sugar, salt, paprika, apple cider vinegar and aminos. Mix well, consistency is smooth and slightly thicker than ketchup ketchup. Spread across the top of the loaf. Bake at 375 for 20-30 min or until an inserted thermometer reads 155. Topping recipe makes enough for two. You can freeze the topping and remaining 1/4 can of tomato paste separately and use another time, or you can prep a second meatloaf, bag or store the the topping separately, then freeze. Thaw and spread the topping or top with ketchup before baking.
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1 Comment
9/19/2017 05:26:50 pm
A good food for the day. I am starting my diet and I want to make that change. A change for the better and there will be some adjustments for me but I will do my best for me to achieve it. I will keep on moving forward no matter what. I will keep on believing and for me anything is possible. We just need to be focused on our goals.
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About Dana Merrill
I'm a busy mom of three, determined to maintain a healthy lifestyle amidst the beautiful chaos. Links
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